Do You Over-Eat? Speak Your Mind And Eat Less!

When you hold your tongue, you open your mouth! There are several reasons we "eat to feel better" & the lack of speaking your mind and heart is a major one. Ultimately, we "eat more because we feel less". We literally "feed" the sadness, heartache, anger, loneliness, anxiety, or resentment. Instead, learning to speak your mind will free you from emotional eating.
Sheila, a client of mine, maintains a seemingly "no big deal" attitude about ongoing challenges with her business partner. The biz partner tends to handle important business decisions without consulting Sheila and without informing her, leaving her unprepared in many situations. When she and I met for her coaching session, she lamented about how much she had eaten the prior evening. "I wasn't even hungry", she stated, "yet, I ate till my stomach hurt". Suspicious behavior for a woman who usually takes good care of herself... So I began asking questions about the day's/week's events prior to the binge. We uncovered, that without Sheila's knowledge, her business partner again re-arranged a project without her knowledge and was caught off guard by an employee.
Sheila said she felt very "Stupid". "Even though the change was actually a great choice, Sheila should have been consulted or at least informed. She felt devalued and a pushed aside. I asked Sheila how she had handled this issue with her partner and she replied, "I didn't". She thought she'd let it slide (again), she didn't want to cause a fuss! Well it slid alright, right into Sheila's gullet, hundreds of useless, empty and unhealthy calories due to Sheila's unwillingness to set required boundaries with her biz partner! Sheila tried to overlook it because she was afraid. Speaking your mind can be frightening at first, but the consequences of not speaking are never worth it. We also found a pattern with Shelia connecting bingeing with holding her tongue. A great discovery!
"Feel the fear and do it anyway!" Susan Jeffers
"When We Do Not Speak, We Do Eat."
Consider this ladies: every single time you withhold speaking your heart and mind, you will eat, or indulge in some other form of escape (alcohol, shopping, controlling, internet, working, TV and so on). Let me repeat that, every single time you withhold speaking your heart and mind, you will eat or indulge in some form of escape. This is without fail. Unmet needs don't go away, they just get covered up with crappy habits!
When you feel like eating or you begin to crave sugary or fatty snacks... ask yourself these three questions:

1. Am I physically hungry? (if yes, then eat! If no, read on!)
2. Who/what am I upset with and what did I not say but need to"?
3. How will I handle this situation moving forward?

Tips To Speak Your Mind
1. Get centered first so you don't over react or speak ugly!
2. Speak clearly, calmly and kindly; and use as few words as possible (keep it short)
3. Do not engage in arguing. Make this commitment. No angry exchange is fruitful.
4. Share your perspective without blaming.
5. Make every effort to handle the situation immediately. BUT, if that's not possible, handle it when you can.
Good luck speaking your heart and mind. If you're afraid, just remember everything becomes easier with practice! You will get the hang of it and eating LESS is a wonderful reward!

I, Dr. Shawn Byler, Owner, Intentional Influence Ph.R.D., Life Design Expert and an expert in writing about programme on binge eating and emotional eating. I am also Dieting Be Damned program creator, a model for women to maintain an ideal weight. Try our Dieting Be Damned Program and set yourself free from many emotional and dieting based problems at one location.

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Affiliate Marketing Provides an Immediate Turnkey Business

Your choice of an affiliate product owned by another merchant provides you with a quick start for your home based business. Thousands of marketers with an Internet business never have their own product or software.
You're able to begin your business quickly as an affiliate marketer because another merchant desires new customers and will gladly pay you handsome commissions for new sales. It's what we call a win/win for both you and the product owner.
However, we're interested in building value for YOUR home based business long term not just commissions earned today for selling another merchants product. How is that possible? Glad you asked and it's not all that difficult when you set up your home business correctly.
Always have your own website with a squeeze page for every prospect or future customer to sign up for YOUR email list. You'll want each of them to come by your place (YOUR website) and simply drop off their name and email address (on your sign up form) BEFORE you give them the link to your affiliate product.
Isn't this wasting time? Good question! Absolutely not. This ONE step is the key to your list building effort rather than being merely an affiliate product salesperson. Your goal should be to communicate long term with everyone that you can attract to various affiliate product offers you suggest.
Think of yourself as the builder of a super niche rather than just selling a few products owned by another merchant. It's true that some affiliate marketers are not this savvy in building their future business. Just imagine having 10K people signed up on YOUR email list for future business.
Obviously, nothing is ever as easy as you think. Building your business will take either money to attract new customers or your time and effort working on free sites. Most of us begin our business without customers but assume we can lure them into our front door with great product offers or lower prices that will attract them to us.
Many affiliate marketers eventually design their own product themselves or hire a specialist who can do it for them. Rather than stay in the affiliate arena they become owners where 100% commissions are earned for their home business.
Once you switch from affiliate to product owner it becomes your option to pay other affiliate marketers a percentage of income to represent your product. Some product owners have hundreds of folks selling for them which is the ultimate team effort when it's a win/win for everyone.
Now, you have a different type of customer who expects your attention to detail as well as quick payment of commissions when affiliate marketers help you to sell your product. Your goal now is to keep this group happy as affiliate team members by sending them the latest statistics on sales, maybe a newsletter from your office to motivate their sales effort on your behalf.
Top affiliates expect extra attention, bonuses on top of commissions when they exceed the norm or average recruit. Everyone needs a little push to work harder, earn more commissions, be a team leader.
In the world of Internet marketing some merchants hold webinars, weekly training sessions for all their new recruits as well as their seasoned sales staff to share tips and advice for success.

Don Monteith, writer of this article, has 32 years in business as an entrepreneur. Today, he is semi-retired but has recently teamed up with Chris Farrell, the #1 Internet Marketing trainer with an exceptional success record.
A home based business for our subscribers is our goal. Your own Plan B, for financial security, is key to your personal success as well as future streams of income and retirement funds. Learning from the expert training available on Chris' website is like taking candy from a baby. Start off with 26 videos for the asking, ALL free!
Our BEST for YOU...
Don Monteith
http://www.DonMonteith.com

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What Credit Cards Are All About

There are different credit cards, all with great advantages and you can choose the one that suits your needs best. It is essential to understand the basics and learn how to use it in a responsible manner. Credit cards allow access to a credit limit that is determined by a financial institution based on your affordability.
Determine your needs:
Credit cards are a fantastic opportunity to establish a good score on your credit profile. You have to decide if you need it for emergency situations, for traveling purposes or for spreading the cost of a purchase when you do not have the cash for it.
It is highly advisable to visit a financial institution, and discuss your particular needs with the consultant. The consultant will explain several options, fees and information to you. It is important to make an educated decision.
The basics:
Financial institutions often use terms that you may not be familiar with. Before we cover the basics of a credit card, a few definitions can be of great help for a better understanding. Here are some of the terms or glossary commonly used by consumers or consultants and which you can also find on a statement or mentioned on an agreement:
• Available credit: An amount on a consumer's credit card that is available for using. Available credit is determined by subtracting the balance from the credit limit. For example, if your credit limit is $500 and the outstanding balance is $100; your available credit will be $400.
• Average daily balance: The average daily balance equals to the amount calculated by adding each day's balance and divides the same amount by the number of days in a billing period, typically a thirty-day period.
• Billing cycle: The billing cycle refers to the number of days starting from the day after the previous closing date. The days are counted through to the current closing date.
• Balance transfer: You can switch to another financial institution and have your credit-card balance transferred.
• Cash Advance: You can apply for a cash advance on your credit card account, provided the amount does not exceed the credit limit.
• Credit: Credit given to a consumer is the ability to make purchases and pay later as agreed upon.
• Credit limit: Credit limit is also referred to as a "line of credit" and is determined by the financial institution based on a consumer's affordability and credit record. It is the maximum amount of credit you have to your availability.
• Finance charge: The cost of using a credit card is called finance charge.
• Secured: There are consumers who made a savings deposit on their credit card account. The savings deposit guarantees payments.
• Unsecured: This facility has no collateral and is issued to consumers who have a good credit score and payment history.
You can offer your credit card as payment at most merchants and enjoy access to your limit and then pay for your purchases at a later date. The financial institution pays the merchant. Each time you make a purchase, the amount of your credit limit decreases.
You can use the credit facility as much as you want, as long as you abide by the financial institution's terms. You can review your activities each month and control your spending. It is important to make payments in a timely manner to avoid additional charges.
All credit cards work basically the same and serve similar purposes, but differ in terms of rewards and interest rates. The facility is not meant to support a lifestyle one cannot afford. The primary goal should always be to maintain a good credit profile and to establish a high credit score, if used in a responsible manner.

We will provide you with the best options that could lead you to make the right decisions. This way, you can get to enjoy fully the convenience and financial freedom from your credit cards. http://www.ratechoice.net/credit-cards.html

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Monday Morning Blues - Dislike the Thought of Going Back to Work?

If the blues already start on Sunday evening, ask yourself the following questions:

• What exactly is going on that makes you feel like this now? Perhaps you did not finish something on Friday that you should have. Or perhaps there is somebody in the office you are dreading to see because you have an unresolved issue.
• Perhaps you are not feeling well because you do not take good enough care of yourself (eating poorly, not getting enough exercise, enough sleep, enough down time, or enough play time)?
• If it is still Sunday, do not waste too much time thinking about the future. In other words, do not act as if it were already Monday morning. Realize what a shame it would be to ruin the last part of the weekend when it is not even yet over.

Plan ahead

• If your attention is required to resolve an upcoming Monday morning problem at work, then take some time to think about what you need to do. Do you have to prepare something, organize your thoughts about a necessary conversation, plan shopping for food, or fit a walk into your schedule.
• Once you organize your thoughts, if you still hate the thought of going to work, then perhaps it is the job itself that is causing your blues. A change might be in order - perhaps a change of perspective about work.

Change your perspective

• Most things cannot be changed overnight. Yet since you will be going to work the next day, take a moment to consider what your job does do for your life, for example, paying the rent, putting food onto the table, clothes onto your back.
• Consider what is good about your job. What other aspects - beside your paycheck - are positive? For example, do you like the team you work with or the tasks you do? Have you learned a lot? Do you enjoy where you work or enjoy the challenges it brings as compared with a more mundane job?

Make Monday morning as pleasant as possible

• If possible, organize something on Sunday to shorten your morning preparation time. For example, decide what you will wear to work, pack your snack or lunch, and choose an activity that you would otherwise do in the morning that you can take care of on Sunday. This will help decrease some of the hectic morning rush.
• 
Practice acceptance. You will be going to work in the morning and no amount of moaning about it will change that fact. If anything, moaning will simply ruin your Sunday evening. Is this the choice you want to make?

Let Nature offer some of its energy

• On your way to work, draw some inspiration from nature, which contains so much energy and has so much to offer. Make sure to "stop and smell the roses" - if only by looking out of the window. It is possible to find nature everywhere.

Self-Employed - Take Monday off

• If you are self-employed or have a flexible schedule at your workplace, consider taking Monday off to do everything but work. Plan a day that has no plan. Do whatever you feel like doing whenever you feel like doing it. Being self-employed, you probably take care of work- or family-related activities over the weekend, which makes it very important to find one day that is entirely yours.

Finding a new, improved frame of mind helps you get rid of the Monday Morning Blues. The choice is yours.

Suzie Doscher is a Life Coach focusing on Personal Development. These articles are designed to give you support for you to master your steps towards behavioral, emotional and intellectual change. The articles aim to offer you tools to help cope with all the stress associated with today's lifestyle and work demands. May even just one line inspire you. Please also visit: http://suziedoscher.com, or http://coachgroupofch.ch

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Exploring Zurich

blestone streets, quaint shops and restaurants. The oldest part dates all the way back to the ancient Romans when they once ruled the area. Lindenhof hill is also a main public square but has had human settlements since the prehistoric era. You can view roman ruins but mostly the historic area is a place to relax and enjoy the community around you. St. Peter's church can be found here which was once built on the site of Roman temple to Jupiter. Each street is lined with medieval buildings and the ancient wall that once protected the city can also be seen.
The 14th century Fraumunster abbeys as well as the Augustinian abbey are among the many historic sites here in the cities old town. The Church of Our Lady also located here had beautiful stained glass windows and along with the 12th century Great Church are two of the most recognizable landmarks in Zurich. In the Niederdorf neighborhood, the streets are filled with lots of shops, restaurants, and bars, making it one of the liveliest spots for a enjoying the nightlife.
Flutern Cemetary
If you are in the mood for some spooky sightseeing, the Flutern Cemetary is the final resting place to many remarkable people who have lived in Zurich. The famous James Joyce, who wrote the iconic Ulysses, lived here during the turn of the century and probably the most visited gravesite. The cemetery is a perfect place to hike or bike to and is one of the most scenic cemeteries you'll come across in your travels. In the summer the grounds are green and lush and bordered by a beautiful wooded area. It's truly a chance to enjoy nature and appears to be more like a park than a cemetery. The hills also provide some great views of the area as well.
Zurich Zoo
A short walk from Flutern Cemetary and you walk right into one of the best zoos in Europe. This massive zoo first opened in 1929 and now displays over 300 species. The grounds of the zoo are covered in beautiful foliage and flowers that will surely relax visitors no matter what their age. The zoo has all of the most exciting animals and plants and is also heavily involved in conservation efforts around the world. It will no doubt delight the youngest of travelers the most including the beautiful new rainforest exhibit.
Swiss National Museum
This museum, located within an actual castle, houses many artifacts tracing back throughout Switzerland's history. It offers interesting anecdotes and stories about the nation's history. Keep in mind though, since the museum was in fact a castle and not a modern building, the layout can be somewhat confusing but a good map and some patience and you are sure to get your money's worth. The castle also has some tall towers that give you a great panoramic view of the city. There are also several other art museums throughout the city to explore as well such as the Kunsthaus Zurich and Rietberg Museum.
Lake Promenade
If you want to relax and enjoy a warm summer day with the locals, a trip to the Lake Promenade will be well worth a visit. People gather by the thousands during the summer. The nearby Lake Zurich boasts many boaters and sunbathers and with the beautiful mountains in the background it is post-card perfect. The entire area is adorned with beautiful flowers, trees, and foliage and will make you forget you are in a landlocked country. If you rent a boat and tour the lake you can admire the charming Swiss cottages and birds fluttering about while you take in the fresh mountain air. Though winter months can quite chilly on the lake, the snowy white view and quite chilled air is breathtaking.

For more information on traveling to Switzerland please visit http://destinationeuropeonline.com/blog/?page_id=374#sthash.hbQT2MsK.dpbs

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3 Memorable Stories on How Preschool Benefits Your Child

Preschools are a great way for your child to benefit in different ways. First, they'll have to come out of their shell a bit. After all, when you're around other kids you can't be off by yourself. That shyness will soon become a thing of the past.
Next, creativity really has a chance to blossom in preschool. Kids can come up with fun ways to do things, and find creative ways to do old things differently. And sometimes you can even show off.
Finally your child will see lots of new things at preschool. Not everyday is learning and games. Sometimes special visitors come to preschools that show your child interesting new things in the world.
Below are three memorable stories about my own preschool days and how they benefited me.
Out of the Shell
Sending your child off to daycare or preschool is a great way to get them out of their shells. What does this mean exactly? Well, you know how you child can clam up around strangers, hide behind your leg, and not want to say a thing, right? Some children can be the most precocious around those they know and complete wallflowers when strangers come around.
That can be a good thing, but eventually children need to open up. I remember when I was about four or five years old and it was about time for me to enter preschool. I don't know all the particulars that went into it, but it was arranged that the teacher would come to our house to meet us.
Whether Mrs. Lyman did that for all the children or not I'm not sure, but I have a feeling she did. It's a great way for teachers, parents, and children to all become comfortable around one another, something that's necessary when kids are going off by themselves for the better part of a day.
We lived way outside of town in the valley and Mrs. Lyman would've had to have driven a long ways. When she got there I was in my room and stayed behind the door while she and my mom talked. Finally the time came and I was called out into the living room to meet the teacher. I thought it would be fun to come out under a blanket, but perhaps I was just nervous more than anything.
I crawled out under my blanket, and probably was told to come out from under it, which I didn't. My mom had to pull it off me, and neither she nor Mrs. Lyman looked as overly impressed as I thought they'd be. I still had a long way to go with my social skills, and it was quite obvious I was still in my shell, or blanket.
Chances to Let the Creative Spirit Shine
Your child is creative, as are all young children. Just look at the things they draw, the structures they build, and the stories they make up. When children get to preschool they've got a whole new environment that'll spark their creativity. You'll be amazed at the levels this creativity will rocket to!
I remember going to preschool one morning. We'd usually be given a good 15 to 20 minutes in which to run around and generally wear ourselves out before things got organized and the day began.
That morning some of the other boys found the costume closet, something we usually would have little interest in. But lo and behold when we opened it, there was a Batman costume! Everyone thought that was the coolest, but I thought I'd one up them, so I started putting it on.
It was a tough go, since I was pulling this thin nylon costume up over my jeans and shirt. It took quite awhile to get it even halfway on, and by that time Mrs. Lyman was calling all the students into the other room to sit around in our circle of chairs.
I'd have to be fast to finish, something that'd be tough with my shoes still on. There would be no way I'd get the costume on completely without taking my shoes off, and that'd mean I'd have to tackle those Velcro straps. I pulled it off somehow and marched into the other room late, but sporting my awesome Batman costume!
The other students were quite impressed, even a few of the girls who were eyeing the princess costume enviously. Mrs. Lyman also looked quite impressed, but probably just at the fact that I wasn't even more late to class. She let me parade around a minute and then sent me out to take the thing off. It was a fun day at preschool, one that allowed me to show off my creativity a bit, and that I still remember more than 25 years later.
Get Introduced to New Things
Preschools are great at introducing children to new and exciting things. And hey, it really doesn't take that much to get a 4-year old excited! Things that we take for granted can be quite wondrous to young children, and preschools often have little 'events' several times a year.
One day at preschool Mrs. Lyman told us that we'd have some special visitors later that day. Everyone got excited wondering who these people could be. Maybe they'd be circus clowns! Perhaps some firefighters! Or even the ice cream man!
The possibilities were endless and our imaginations soared. It might well have been that Mrs. Lyman had been informing us for several days who these special visitors were, but we'd long forgotten. So when the afternoon came around we were all quit surprised to see a horse trailer pull up outside the school.
We rushed outside just in time to see some llamas being taken from the truck. Most of us had never seen these funny-looking creatures before and it was a real delight. The owner told us all about them, what they ate, where they lived, and what they liked to do. It was a real fun afternoon, and quite exciting too when Andy almost got spit on.
Overall it was another memorable day, and another good reason why preschools can be so fun!

We hope that this article is helpful to all parents who are looking for high quality child care for their children. If you are looking for more information on child care, child development, kid's projects and family activities, check out the Country Home website.

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Genetics: The Unique Blueprint for Heart Health

Do you often slack off on the healthy habits you commit to? It's easy to say that you are doing better than someone else or you are not doing so badly. What if you had a more definitive answer to what your risks are? Medicine has evolved a great deal. Risk was measured by your personal and family history and a few measures. Blood sugar and cholesterol were the major metabolic markers measured in blood to determine risk of heart disease, diabetes and Alzheimer's. There are many more sophisticated markers and now your genetic blueprint can better determine your risk. This is personalized medicine. It is tailored to your unique genetics and metabolism. Having this information can enable you to make better decisions regarding your health. It can also help you determine which lifestyle factors, supplements or medications will be most effective. This is true prevention. If you catch something early, you have to power to change
Is Your Heart Stressed?
Even if your blood pressure, pulse and cholesterol are normal, your heart can be stressed. Your heart sends out signals when it's under stress. N-terminal fragment of the prohormone B-type natriuretic peptide or NT-ProB is a neurohormone produced when your heart is stressed. It may be produced when you have decreased blood flow to the heart, angina, heart failure, poor contraction or relaxation and a variety of heart conditions or cardiovascular disease. It is a strong predictor of sub clinical heart ailments- these are not yet expressed clinically and would not be detected by any other means.
Are you at increased risk of atrial fibrillation or stroke?
Atrial fibrillation is a heart rhythm disturbance that frequently causes stroke, fainting, weakness and shortness of breath all of which can lead to heart attack, stroke and possibly death. Studies show that 22-30% of the population carries a gene that puts them at increased risk of developing these conditions. The 4q25-AF Risk Genotype Test can determine if you have gene variants that put you at risk. If found, further testing can determine the underlying issue and how to best address it so you don't have to suffer the consequences. You may need anti clotting agents or aspirin but some people are at increased risk for stroke with these medications. Wouldn't you want to know what is safe and effective for you?
Will aspirin increase your risk of stroke?
Doctors often recommend an aspirin a day to decrease your risk of heart attack. However, if you don't have the LPA gene you are 15 times more likely to have bleeding episodes or hemorrhages in your stomach or brain. Knowing your status can enable you to make wise choices. An aspirin can help you or harm you depending on your genes.
Genetic testing personalizes your care
LPA-Intron 25 gene can predict your risk of Coronary Heart Disease (CD), the KIF6 Genotype Test can determine your response to statin drugs, and the CYP2C19 Genotype Test can determine how well you metabolize anti clotting agents. Rapid metabolizers are at increased risk of bleeding and can have a hemorrhagic stroke from bleeding into the brain. Poor metabolizers may not benefit from certain anti clotting agents. Genetic testing can unlock the answers to what works best for you.
Genes are NOT your destiny
Genes are like light switches. Your lifestyle, environment, supplements, habits and medications can turn them on or off. You are not at the fate of your genes, Your genetic blueprint can assist you and your doctor in personalized care. You can determine your risk as well as the best preventive or treatment strategies Invest in your health by consulting with a physician who has expertise in personalized medicine. You can prevent heart attacks and prevent strokes if you act before it occurs.

Lorraine Maita, MD is an award winning physician, speaker and author of "Vibrance for Life: How to Live Younger and Healthier" and can make you slim, sharp, sexy and supercharged. She is an expert in anti aging medicine, bioidentical hormone replacement, and weight loss, nutrition, supplements and executive health. Dr. Maita has a private practice in Anti Aging Medicine http://www.howtoliveyounger.com in Short Hills, NJ and educates virtually at http://www.vibranceforlife.com. Get a consult NOW so you can live younger and healthier.

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